How to get abs with home workout in 30 days

 How to get abs with home workout in 30 days 

Getting visible abs in 30 days is a challenging goal, but it is possible with the right exercise plan and a healthy diet. Here is a home workout routine that can help you achieve your goal:

Plank (3 sets of 30 seconds each): Start in a push-up position, but instead of lowering your body, hold the position for 30 seconds while keeping your core tight and your body straight.

Bicycle crunches (3 sets of 15 reps): Lie on your back with your hands behind your head, lift your legs off the ground and bend them at a 90-degree angle. Twist your torso and bring your right elbow towards your left knee while extending your right leg. Alternate sides for 15 reps.

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   Russian twists (3 sets of 20 reps): Sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off the ground. Hold a weight or a water bottle with both hands and twist your torso to touch the ground on each side.

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   Mountain climbers (3 sets of 30 seconds each): Start in a push-up position and alternate bringing your knees towards your chest as fast as you can for 30 seconds.

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   Leg raises (3 sets of 15 reps): Lie on your back with your hands under your hips and your legs straight. Lift your legs up towards the ceiling and slowly lower them back down without touching the ground.

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Do this workout routine every other day for 30 days while also following a healthy diet that is low in calories and high in protein. Remember, visible abs require a low body fat percentage, so make sure to focus on your diet as well as your workout. Good luck!